A Private Spiritual Support Group in Minneapolis
for Sincere Lay Practitioners interested in:


  • ~ Profound honesty and integration
  • ~ Willing to look into shadow aspects
  • ~ True spiritual awakening
  • ~ Developing compassionate presence
  • ~ Intimate spiritual support, and lifelong friendship
  • ~ Healing from trauma and grief
  • ~ Learning to go through change and loss with grace
  • ~ Developing patient understanding for yourself & others
  • ~ Learning to see reality & and let go
  • ~ Willing to be present with joy, embrace inner joy
  • ~ Interested in listening and sharing your process
  • ~ Increasing the ability to own your own behavior
  • ~ Willing to sit in silence and practice meditation
  • ~ Growing in wisdom and strength

There will be time for silence. The group uses a minimal number of rituals, only ringing a bell, and sitting meditation; no chanting, dancing, or other rituals. The format is simple to encourage simplicity and time to share with loving kindness.

Cost is $35.00 to $50.00 per group session.Limited to eight.
Meets once a week starting in January, 2013.

The list is now forming; the day and time will be in line with the needs of the members. Schedule a session through the contact page to be added to the list.


Spiritual Awakening and Meditation

The spiritual path isn't easy and a number of issues can arise as you delve deeper into knowing your true self, and know that you are not separate from wholeness. There can be critical times along the journey when reaching out with humility can provide just the support for opening and release from tension and inner conflict. I've had many teachers along the way and feel grateful for having spoken with them, and/or sat with them. Their feedback and presence was a huge gift. Some of their books, videos, links, or articles are included on the Tools page for your review.

To truly know that you are not your thoughts, and that you are a being unfolding with infinite possibility, that is Truth. It is rare to realize this in the deepest sense, and that is what my work is about--learning and becoming more conguent with your true nature.

Feel free to contact me for a free consultation, with loving kindness, Constance

Quote From Student

Constance is an excellent teacher! She will sit with you and engage with you in being honest and real, she has her own style. She will point you to ways in which you can be more present in your own life and community. Constance has an accessibility and relaxed way of being. You can get an enlightened perspective when with her-- that is a rare exception these days.